Sunshine Triathlon & Running Squads

 

 

Already having completed our first 8-week course to get 12 complete beginners through their first triathlon, we are now at the end of our second course. All athletes were going to be racing at the Fremantle triathlon on 22nd March in their chosen distance, however with the current Covid-19 outbreak this event, and all others, unfortunately have been postponed.

https://www.allbarnone.com/events

 

Nevertheless, we will continue with our training sessions for as long as we can, maintaining fitness and motivation throughout these tough times and hopefully through the Winter:

 

The Schedule is as follows:

 

Tuesdays at 530pm - Sunshine Run Club, meeting just by the main front steps of Nextgen Gym in Kings Park. This is for all levels and will involve alternating sessions of steady state running and intervals or hill repeats. This is a free group session and will, for the most part be coached by me. Occasionally it will be a social run and this is usually organised through the Whatsapp Group. Also look for the public Facebook page. Sessions last no more than an hour

 

Thursdays at 6:00am swim sessions at Cottesloe Beach, meeting to the North side of Indiana by the grass area and is $20 per session. This is coached and athletes practice their race and open water skills as well as get a good 1-1.5k swim in during the 45 minute session.