Nutritional coaching - what I can do for you

 

As a Level 1 Precision Nutrition qualified coach in sports and exercise nutrition, I can help you make some sensible and sustainable decisions about what you eat and how you can live healthier. Perhaps your goal is to lose weight, enter a fitness or sports competition, gain muscle or just lose fat.

 

The way I work is to create realistic habit changes in your daily diet and exercises activites. Small changes that are achieveable. And they are not changes driven and directed by me, but by you. You will be in full agreement of everything in our plan. I'll just make sure you're on track and heading in the right direction, with a few suggestions and tweaks along the way.

 

It's not a quick fix, but a 6-12 month minimum programme.

 

I am currenetly taking on new clients to my programme. We will work together remotely if necessary and touch base each week to check on your progress.

 

For more details contact me directly.