Personal trainer Rickmansworth, Personal training, Personal trainer Rickmansworth, personal training, Personal training Rickmansworth, Personal training
Sunshine multisport coaching is owned and run by Head Coach Alison Smith, who, after 20 years in the corporate world finally took the plunge in 2012 and qualified as a personal trainer, strength and conditioning coach and Triathlon coach.
After five years in the UK coaching beginner runners and triathletes, as well as working with Personal Training clients, the business has now developed to include a bespoke online coaching model, which allows for a very personal service to athletes globally.
Passionate about sport and health, and as a current competitive GB age-group triathlete, she has many years of sporting & exercise experience to share. Each and every client is treated as an individual so that every workout is entirely bespoke to them.
Our coaching ethos is to embrace variety and enjoy what you do. There are 4 main factors to our coaching philosophy:
Endurance
Strength
Rest
Fuel
All of these form the structure of your coaching plan with us
"I don't believe in faddy diets or unrealistic exercise regimes but I DO believe in hard work, grit and determination,
and that you've got to put in some good solid and consistent effort to achieve your goals. "
QUALIFICATIONS
PN1 Certified Nutrition Coach
TrainingPeaks L1 Coach
L2 Australian Triathlon Coach
L2 BTF Triathlon coach
Australia Strength & Conditioning Association L1 coach
UKSCA L1 Strength & Conditioning Coach
REPS Level 4 Qualified Personal Trainer Specialising in Diabetes and Obesity.
Athletics Australia Run leader
Nordic Walking Instructor
GP Referral
Level 4 SMA qualified Sports Massage Therapist
Emergency First Aid and CPR
RSH Diploma in Nutrition
Fully insured
SPORTING LIFE
2020 First Female overall in Karri Valley short course triathlon
2019 WA state triathlon championships 2nd in AG
2019 ITU Sprint World Championships 27/86 in AG
2019 UK Club relay championships Gold
2019 State Sprint Championships, WA. 4th in AG
2018 ITU Sprint World Championships
2018 Sprint triathlon European Championships
2018 Cardiff Sprint AG Qualifiers 3rd in AG 50-54
2018 Notts Sprint AG qualifiers 5th in AG 45-49
2018 Hillingdon 10k 2nd in V40
2018 Windsor Duathlon 5th in V40
2017 Thorpe Park Sprint AG qualifiers: 8th in AG
2017 Woburn abbey Sprint triathlon 1st in AG, 5th female
2017 Windsor triathlon standard distance 6th in AG
2017 Berkhamsted Triathlon 1st in AG, 3rd female overall
2017 Windsor Duathlon 2nd in AG
2016 Leeds ITU triathlon 10th in AG
2015 Bahrain Ironman 70.3
2015 Henley Swim
2015 Ashridge Half Marathon
2014 Dubai Half Ironman
2014 Cholmondley Olympic triathlon. 4th in AG
2013/14/15/16 Prudential London Ride100
2013 London Marathon 4:15hrs
2012 Half IronMan Triathlon, Cotswolds
2012 Water of life Half Marathon, Marlow
2011 & 2012 Hellrider
2011 Cape Argus 110K cycle ride
2010 Blenheim 100K road bike event
2009 Lorne Pier to Pub OW swim & Mountain to Sea run
2009 Brighton 100mile road bike Race
2008 Sydney City to Surf run
2008 Gold Coast Half Marathon, Queensland
2008 Melbourne 250K ‘Round the Bay in a Day’
2006 Reading Half Marathon
2006 Silver Medal winner at the National Championships in Strathclyde - Coxless Lightweight Fours
2005 Gold Medal winner at Henley Regatta - Coxless Lightweight Fours
2005 Gold Medal winner at National Championships, Nottingham - Coxless Lightweight Fours
AWARDS
Winner of the David Wray Service to Sports Award 2017,
Herts Sports Partnership
MEMBER OF
Tues 25th Sep 18, approx 34 mins in, I'm on the radio!
